Hunter was very sore and worn out but he loved every minute of it! When all was said and done he ran and biked 10 miles.
Sunday is usually and "off day" when its comes to CC practice, not this week. It was the practice they all love and its the hardest workout muscle wise. Mentally and physically you have to be in the moment and stay focused. Its run an 800 and ride and 800 (your recovery time is your biking an 800. For a full hour, fast as you can, no stopping!!
It was pouring down rain, windy and tornado warnings all around us! Kids didn't care as they were in it to win it! Dedication and heart are something that these kids do not lack. Love that about them!!
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